Blog | Lumen Pilates

Dec 53 min read

Feeling the Holiday Hustle? Why Dance Yoga and Pilates Are Your Secret Weapons for a Stress-Free Christmas

The holiday season can often feel like a chaotic whirlwind filled with festive parties, family gatherings, and last-minute shopping....

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Nov 263 min read

How to Keep Smiling in a Crazy World: A Guide to Finding Bliss in the Chaos

It’s hard to stay happy in today's fast-paced world. With news changing every second and life feeling more challenging than ever, it...

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Sep 262 min read

Why the Harmony of Yoga, Dance, and Pilates Creates a Powerful Mind-Body Connection

In today's fast-paced world filled with deadlines and stress, finding the perfect form of exercise to rejuvenate your mind, body, and...

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Feb 12, 20231 min read

Yoga or Pilates? Do both to supercharge your health and wellbeing

I have been practising yoga and pilates for many years now, and I have noticed significant improvements in my overall well-being....

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